![]() ![]() Otherwise, keep reading (the details matter) for the complete story. For results that meet expectations-every single time.īut… if you want to jump right to the numbers, click the links below: More importantly, we’ll show you how to determine a rate of progress that’s right for your client (or even yourself). In this article, we’ll share what realistic rates of both fat loss and muscle gain look like, based on a combination of clinical evidence and our work with over 100,000 clients. They couldn’t sustain their initial rate of progress.They started with unrealistic expectations.Not due to lack of progress, but because: When it comes to losing fat or gaining muscle, people are often frustrated by what they think are “poor” or “mediocre” results. And unless you help Courtney and Jose fully understand this-and set their expectations appropriately-they’re likely to end up disappointed. Knowing all this, how long should it take each to achieve their goals?Įach option may be doable, but all three come with tradeoffs. Like many clients, they both say they’re ready to do whatever it takes. Jose-a 27-year old male-wants to add 15 pounds of muscle to his frame. How fast can a client lose fat? What’s the upper limit of muscle gain? And how do you figure out a rate of progress that your client can not only achieve but sustain? We have the numbers-and your coaching game plan.Ĭourtney-a 34-year old female-wants to lose the extra 30 pounds she’s packed on since college. But understanding what’s realistic can be the difference between achieving amazing results and giving up altogether. When it comes to fat loss and muscle gain, everyone wants Insta-worthy after photos… right now. CP3: How to Solve Behavior-Change Challenges.NCA3: How to Solve Common Nutrition Challenges for Athletes.NCA2: How to Create Personalized Nutrition Programs for Athletes.CDS2: How to Coach Intermittent Fasting. ![]() CP3: How to Solve The Toughest Behavior-Change Challenges.CP2: How to Talk to Clients to Help Them Change.Level 1 Sleep, Stress Management and Recovery Certification. ![]()
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